© 2018 DOT YOUR I, LLC 

Health Coach

Madison, Wisconsin

TAKING CARE OF YOURSELF

IS A BALANCE ACT!

Check out these other Health & Wellness products and services that I love!!!

WHAT OTHER AREAS OF YOUR LIFE ARE LOOKING TO BE NOURISHED?

SUPPLEMENTS

Kyäni’s all-natural products combine the best of nature’s adaptations with the latest modern technology to ensure a healthy you inside and out. Kyäni developed its signature nutritional line, the Kyäni Triangle of Health, to support our body with the nutrients it may not receive from a modern diet often lacking in nutrition.

dotyouri.kyani.net

NUTRITIONALIST

Kelsey Hite is a Madison area personal chef and nutrition consultant that helps you and/or families live their best life by providing nourishing meals, meal plans, grocery shopping services, or all of the above.

www.hitenutrition.com

PERSONAL TRAINER

Meghan Skrepenski is the owner and founder of Raising Strong Girls Boots Camps, AND she is a certified physical trainer that provides in-home training to adults needing  support with their fitness but prefer the comfort of their own homes

raisingstronggirlsbootcamps@gmail.com

MASSAGE THERAPIST

Andrea North Keen at North Star Massage is an incredible nationally certified massage therapist that pays special attention to your unique needs.  She offers a variety of services at great prices!  Check out her website for details.

www.northstarmassage.com

Nikki Holzbauer at Extension Massage is an independent business owner focusing on bodywork for tension relief, pain relief, and relaxation.  Email her for availability.

extensionmassagemadison@gmail.com

FULL SERVICE SPA

Kneaded Relief is a Madison area full service spa that provides therapeutic services and wellness classes that create a strong body, mind, and spirit.

www.kneadedreliefdayspa.com

ESSENTIAL OILS

Alyssa Moulton is a local Doula that loves educating people on natural ways to reduce the toxins in homes, how and when to use essential oils, and providing families with resources of ongoing wellness support. 

www.daybreakoils.com

SKIN CARE

Jesse Gerhardt is a dear friend and my Rodan & Fields consultant.  She is passionate about supporting others in their quest to taking amazing care of their skin.  She is always offering deals so check out her website.

www.jessgerhardt.myrandf.com

FUN FOR THE FAMILY

Allison Plumer is the owner of child activity center "Tree House Programs" (formerly Seventeenth Radish) in Verona, WI.  She offers flexible programs for kids ages 2-10.   The programs are designed to provide fun, play based learning opportunities for kids and 'free time' for parents. Visit her page for details.

www.treehouseprograms.com

 

WAYS TO ENHANCE MY 90 DAY PROGRAM

90-DAY TOTAL TRANSFORMATION

PLUS IN-HOME PERSONAL TRAINING

Need additional support with incorporating physical activity into your routine?

CLICK THE LINK BELOW & EMAIL ME FOR DETAILS

UNCOVER

Uncover what has been stopping you, slowing you down, or keeping you from focusing on your own self-care & where you have lingering questions about exercise

DISCOVER

Discover which foods and lifestyle habits are sapping your energy…and what to do about it & how to use movement to actually gain MORE energy

DEVELOP

Develop a powerful vision for what can increase your energy and decrease your stress & how to find activities that you are actually excited about doing

PLAN

Get a clear step-by-step plan to create a Total Transformation and reach your goals in 90 days or less with my support & the support of an in-home personal trainer

90-DAY TOTAL TRANSFORMATION 

PLUS NUTRITION SUPPORT 

Need additional support with meal plans, grocery shopping, and/or food prep? 

CLICK THE LINK BELOW & EMAIL ME FOR DETAILS

UNCOVER

Uncover what has been stopping you, slowing you down, or keeping you from focusing on your own self-care & where you have lingering questions about nutrition

DISCOVER

Discover which foods and lifestyle habits are sapping your energy…and what to do about it & feel supported in your daily meal planning and prep.

LEARN & DEVELOP

Learn to recognize body cues to honor hunger and fullness & develop an easy food plan that will support your goals

PLAN

Get a clear step-by-step plan to create a Total Transformation and reach your goals in 90 days or less with my support & the support of a nutritionalist/personal chef

what people are saying ...

I would recommend Jamie to anyone who truly wants to make a difference in their life. I have been with her for 8 months now and I have changed…. I am a better, happier person.

- L.K.