© 2018 DOT YOUR I, LLC 

Wellness Coach for Moms

Madison, Wisconsin

TAKING CARE OF YOURSELF

IS A BALANCE ACT!

Check out these other Health & Wellness products and services that I love!!!

WHAT OTHER AREAS OF YOUR LIFE ARE LOOKING TO BE NOURISHED?

SUPPLEMENTS

Kyäni’s all-natural products combine the best of nature’s adaptations with the latest modern technology to ensure a healthy you inside and out. Kyäni developed its signature nutritional line, the Kyäni Triangle of Health, to support our body with the nutrients it may not receive from a modern diet often lacking in nutrition.

dotyouri.kyani.net

NUTRITIONALIST

Kelsey Hite is a Madison area personal chef and nutrition consultant that helps you and/or families live their best life by providing nourishing meals, meal plans, grocery shopping services, or all of the above.

www.hitenutrition.com

PERSONAL TRAINER

Meghan Skrepenski is the owner and founder of Raising Strong Girls Boots Camps, AND she is a certified physical trainer that provides in-home training to adults needing  support with their fitness but prefer the comfort of their own homes

raisingstronggirlsbootcamps@gmail.com

MASSAGE THERAPIST

Andrea North Keen at North Star Massage is an incredible nationally certified massage therapist that pays special attention to your unique needs.  She offers a variety of services at great prices!  Check out her website for details.

www.northstarmassage.com

FULL SERVICE SPA

Kneaded Relief is a Madison area full service spa that provides therapeutic services and wellness classes that create a strong body, mind, and spirit.

www.kneadedreliefdayspa.com

ESSENTIAL OILS

Alyssa Moulton is a local Doula that loves educating people on natural ways to reduce the toxins in homes, how and when to use essential oils, and providing families with resources of ongoing wellness support. 

www.daybreakoils.com

SKIN CARE

Jesse Gerhardt is a dear friend and my Rodan & Fields consultant.  She is passionate about supporting others in their quest to taking amazing care of their skin.  She is always offering deals so check out her website.

www.jessgerhardt.myrandf.com

FUN FOR THE FAMILY

Allison Plumer is the owner of child activity center "Tree House Programs" (formerly Seventeenth Radish) in Verona, WI.  She offers flexible programs for kids ages 2-10.   The programs are designed to provide fun, play based learning opportunities for kids and 'free time' for parents. Visit her page for details.

www.treehouseprograms.com

 

WHY SUPPLEMENT?

Even if you eat 'clean or healthy', the nutritional density of our food is rapidly depleting because of soil depletion, pesticides, and other farming techniques (USDA data) 

As you age, malabsorption becomes a problem as your body doesn't have the same

capability to break down and absorb nutrient. 

Healthcare providers are encouraging disease prevention instead of disease treatment.

Supplements can't replace a poor diet but they can help prevent the

damage poor eating habits are causing.

WHY KYANI?

While most supplements are filled with caffeine and stimulants that can be addictive or dangerous long term, Kyani products have naturally sourced ingredients that work together to support your body's overall functions. The system is easy to use AND products taste amazing.

KYANI PRODUCTS I USE & RECOMMEND

T.O.H.

Triangle of Health (T.O.H.) is made of 3 products: sunrise, nitro, and sunset.  These 3 products provide unmatched nutrition for optimal health.  All products are preservative free, gluten free, all natural, and non GMO.  Read more about each product on dotyouri.kyani.net

HL5 

One on-the-go packet of HL5 contained 5 grams of grass-fed hydrolyzed Collagen Protein plus apple cider vinegar.  HL5 optimizes fat metabolism, supports joints, skin, & hair, and increases energy.

FIT 20

Fit20 is a performance protein made from hydrolyzed collagen and grass-fed whey protein isolate.  Fit20 helps build lean muscle, improves post-workout recovery, and supports bone and joint health.  Each yummy pouch contains 20 g of protein and is all natural, Keto friendly, 0 sugars.

Want to know if Kyani is right for you? I'm happy to answer your questions.

Email me at healthcoachjamiem@gmail.com

what people are saying ...

I would recommend Jamie to anyone who truly wants to make a difference in their life. I have been with her for 8 months now and I have changed…. I am a better, happier person.

- L.K.