I'm so glad you're here!

I would like to get to know you better, but first here's a little about me...

I started Dot Your I after spending ten years as a stay-at-home mom.  Being a ­­busy mom of three has made me realize the importance of creating a healthy balance between taking care of my kids and taking­ care of myself.  Being a parent is hard! Life is messy! And, for sure, none of it is easy!  

Prior to starting a family, I was a kindergarten teacher in both North Carolina and Wisconsin. Working with these little ones brought me so much happiness as I celebrated their growth and successes!  Since becoming a mom in 2008, I have used a lot of my classroom management and education degree with my own kids over the years.  Now, I share my "teacher secrets" with my mom clients!

 

I would have to say that being a mom is my biggest joy.  It is also a role that can bring some of the biggest challenges.   And, when I am not at my best, my stress and overwhelm starts to affect the ones I love the most. 

Over the year, I have truly discovered the importance of self-care in order to be the best version of myself – and the best mom to my three kids.  There seems to be a truth behind the old saying "If mom is happy, everyone is happy!"  Learning to prioritize things such as sleep, exercise, meal planning, time with friends, and even down time, has helped me be the mom that my kids need, and enjoy!  I truly believe that the best way to look after my family and those I care about is to look after myself too! 

Now, here I am, writing a bio on how I got to where I am today – “Jamie, Wellness Coach.”  Receiving my Health and Wellness certifications from Health Coach Institute began a new journey of passion and excitement for me.   

Most people know what they should do to live a healthy lifestyle, but many get stuck getting started and staying on track. With my support, accountability, and proven system, I will help you learn habits that are easy to implement and maintain without feeling like you are giving up time with your loved ones.  I will help you understand that prioritizing your self-care is actually the best gift you can give your family.

Ready to get started?  

- Jamie

"Taking care of yourself doesn't mean me first, it means me too" -  L.R. KNOST

CERTIFICATIONS

As a certified Coach, I will teach you about the art and science of habit change, tools to get unstuck, and a safe space to work on your inner game, so you can experience real, lasting results.  I will help you improve your mindset, reduce your stress, and grow into the best version of yourself.

© 2018 DOT YOUR I, LLC 

Wellness Coach for Moms

Madison, Wisconsin