Dot Your I | The Program

ARE YOU READY TO

DOT YOUR I?

My clients are experiencing life-changing results. You can, too!

HEALTH COACHING PROGRAMS

If you would like to begin the journey of transformation, you've come to the right place!

This is how the Transformation Process works:

My Health Coaching sessions are personalized to fit your needs. For new clients, the process always begins with a free consult call to ensure we are a good fit for each other. Once the sessions begin, we set obtainable goals in the first week. You will then be coached in weekly one-on-one sessions via phone from the convenience of any location that works best for you. I am located in Madison, WI and can offer in-person sessions for local clients per request.

Schedule Complimentary Consult

90-DAY TOTAL TRANSFORMATION

Transform your habits .. upgrade your life!

12 INTENSIVE ONE-ON-ONE SESSIONS

UNCOVER

Uncover what has been stopping you, slowing you down, or keeping you from focusing on your own self-care

DISCOVER

Discover which foods and lifestyle habits are sapping your energy…and what to do about it

DEVELOP

Develop powerful vision for what can increase your energy and decrease your stress

PLAN

Get a clear step-by-step plan to create a Total Transformation and reach your goals in 90 days or less

28-DAY JUMPSTART

See yourself succeed and learn to be the best you!

4 ONE-ON-ONE SESSIONS

UNCOVER

Uncover what has been stopping you, slowing you down, or keeping you from focusing on your own self-care

DISCOVER

Discover which foods and lifestyle habits are sapping your energy…and what to do about it

LEARN

Learn to recognize body cues to honor hunger and fullness

what people are saying ...

I would recommend Jamie to anyone who truly wants to make a difference in their life. I have been with her for 8 months now and I have changed…. I am a better, happier person.

- L.K.